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5 Ways Yoga and Meditation are Beneficial for Students

July 30, 2019 By YFTNW

5 Ways Yoga and Meditation are Beneficial for Students Homepage If you are currently in the middle of your nurse practitioner doctorate degree then there is no doubt that you are probably feeling stressed, tired, and overwhelmed with your studies and daily life.This is exactly why more and more students are turning to … [Read more...] about 5 Ways Yoga and Meditation are Beneficial for Students

Pilates is Based Entirely on Yoga

July 30, 2019 By YFTNW

Pilates is Based Entirely on Yoga HomepageMany people don’t realize it, but the founder of Pilates, Joseph Pilates, was a big supporter of meditation and based most of his postures on yoga, Martha Graham dance techniques, and a history of marital arts training.The humble beginnings of Pilates are indeed fascinating.He began his system during World War I, … [Read more...] about Pilates is Based Entirely on Yoga

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