Top 7 Best Yoga Mats for Sweaty Hands - Staying Is Always a Priority

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Doing yoga can be challenging as it is. However, things become infinitely harder if you can’t maintain a solid grip on your mat. One of the main culprits responsible for lack of stability are sweaty hands. 

Today we’re going to show you our picks for the top 7 best yoga mats for sweaty hands. Some of these are easily among the best yoga mats in general. Afterwards, we’ll talk about what makes a good mat and what to look for. 

With that said, let’s jump right into it and start with a closer look at our top pick for today.

Top 7 Best Yoga Mats for Sweaty Hands:​


  • Designed for hot yoga which makes it perfect for sweaty hands
  • Made out of eco friendly materials that protect the environment
  • 3.5mm thickness makes it among the most comfortable mats out there.


  • Not the most affordable option you can find right now

Our top pick for this category goes to Yoga Design Lab’s combo yoga mat. It is a mat designed for hot yoga so right off the bat you’re getting something that is meant to deal with plenty of sweat constantly.

The idea behind this model is to combine a mat and a towel in one. It does this thanks to two different types of materials used. The top layer is a sweat wicking layer while the bottom part prevents slipping.

Everything on this mat is eco friendly! It measures 70 inches by 20 inches and is 3.5 mm thick, meaning that it’s among the more comfortable mats as well. This is a premium mat for those refusing to compromise.

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  • Good quality mat made out of eco friendly materials that last
  • Dual layer design that prevents slipping and provides extra grip
  • Best bang for the buck option on the market at the moment
  • Increased comfort thanks to its larger size and 3.5mm thickness


  • Not something you would necessarily want to travel with due to its size

Our next pick comes from Plyopic and features another hot yoga solution that is proven to provide enough grip to those who have issues with sweaty hands. The mat uses a two-layer design that works quite well in all situations.

The bottom layer is made of all natural rubber that makes the mat a stable, non-slip platform for you to do yoga on. The upper layer consists of a biodegradable suede. That takes care of the sweat, keeping it away.

As far as dimensions go, you are looking at a 71 inch by 25.5 ing mat that is 3.5 mm thick. That makes it larger than your average model in this segment and arguably more comfortable as well.

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  • Biodegradable construction means that you're getting an eco friendly companion
  • It is one of the most reasonably priced mats in this segment
  • Offers good grip both in relation to the floor and sweaty hands


  • Large size makes it a chore to carry around all the time

Yoga Zeal’s hot yoga mat is another awesome option that comes from the hot yoga segment of the market. This time around we are looking at model that brings great aesthetics into the mix. For some, that matters a lot.

The first thing you’ll notice is a majestic universe themed graphic printed on the soft top layer of the mat. That top layer is made of soft, moisture wicking suede that provides plenty of grip when things ultimately get hot.

The mat is made of biodegradable materials making it another awesome eco friendly option. As far as dimensions go, this bad boy measures 72 inches by 24 inches and is 3 mm thick. Needless to say, comfort isn’t an issue.

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  • One of the best bang for the buck options in this segment
  • Built using good, eco friendly materials that preserve our environment
  • Among the largest and thickest mats you can find


  • Being so large and thick makes it fairly difficult to lug around

Speaking of cool looking designs, Heathyoga Synergy is definitely worth looking into. This mat has a few things going for it, most of which have to do with build quality and moisture wicking performance. Overall, it’s perfect for sweaty hands.

What really makes this mat interesting is the fact that they managed to deliver a lot of the same features you can see on more expensive models at a lower price. The bang for the buck value is definitely there.

Dimensions are another area where this mat surprises. It measures 72 inches by 26 inches and is 5mm thick. That makes it a lot more comfortable than most other options on the market. Extra comfort is always a good thing.

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  • An absolute bang for the buck champion in this category
  • Features an anti-slip, antimicrobial layer that offers healthy grip at all times
  • 6mm of thickness makes it one of the most comfortable models out there


  • These come across as bland compared to others in terms of aesthetics

Youphoria’s policy is straightforward. They want to bring good mats to people and combat the overpriced models from big brands as well as cheap PVC models. What they offer is functional simplicity which is exactly what most are looking for.

The mat is featureless in the sense that there are no cool graphics on it. Instead, you are getting a flat gray, blue or purple surface, depending on which option you go with. The mat features an antimicrobial, anti-slip technology.

That means you’re getting all the grip you need, both on top and underneath the mat. Dimension wise, you are looking at a 72 inches by 24 inches mat that is 6mm thick. Youphoria understands the importance of comfort, obviously.

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  • Features good quality eco friendly materials known for their high grip properties
  • Comes with alignment marks for easier use on a daily basis
  • One of the most affordable mats that packs higher end features


  • 6.5mm thickness might be too much for some users

HeatYoga’s mat is a great option from the affordable range that brings a lot of features often found only in more expensive mats. At its very core, this is a non slip mat designed to offer high levels of grip.

The bottom, natural rubber layer is textured, which allows the mat to stay in place on all surfaces. The top layer too is textured and features TPE material known for its odorless properties as well as its moisture wicking abilities.

One thing that makes this model interesting in particular are the alignment symbols on top. These help you assume the same position every time. That way, you can improve your own consistency. The mat measures 72 inches by 26 inches.

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  • A great option for budget oriented users who needs something affordable
  • Features TPE material that is eco friendly and offers great grip
  • Comes in a variety of different designs ranging from simple to complex


  • It is a basic mat that comes with a simple carrying strap

Last but not least we have budget option for those who can’t, or aren’t ready to commit to a higher end model. Toplus Yoga Mat brings a sensible balance of price and quality. On top of that, its eco friendly.

In terms of design, you are looking at a variety of options. Toplus offers these in plain colors, or with intriguing graphical patterns. The choice is yours. Just keep in mind that those cool looking graphics increase the overall price.

Toplus yoga mat measures in at 72 inches by 24 inches, while you can choose between 6mm and 3mm thickness. This company also uses TPE as their main material of choice, thus protecting the environment and reducing our carbon footprint.

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What to Look for in a Yoga Mat if You Have Sweaty Hands?

Finding the right yoga mat can be a tricky think. Finding the right yoga mat when you have sweaty hands is a whole different ball game. Needless to say, not every mat is going to be good enough. 

Because of that, we have decided to put together a little buyer guide which should help you figure out what to look for and what to stay away from. With that said, lets get started.

Sweat Wicking Properties

This is the most important aspect of any mat you’ll ever use if you have sweaty hands. How good is it at wicking away sweat? Can it keep your hands dry? Does it offer enough grip? 

All of these are important questions that need to be answered before you make your final decision. Therefore, yoga mats designed for hot yoga tend to be the best fit.

The top layer you’re looking for is either going to be made from TPE, suede or something similar. Its main purpose is to remove the sweat and channel it away from your hands. This the easiest way for you to have and maintain a good, consistent grip at all times.

Natural Materials

Eco-friendly materials are always a better option compared to all the PVC stuff that is flooding the market right now. However, it’s not only about preserving our beloved planet. 

Choosing all-natural materials doesn’t just make you environmentally conscious, but it could also prevent unwanted reactions.

Things like latex can cause rashes or similar things you definitely don’t want to deal with. This is even more true if you have issues with sweaty hands. Fortunately for us, all-natural mats are no longer rare or expensive.

Dimensions of the Mat

The next thing to think about would be the dimensions of the mat. This is where you need to figure out what kind of mat you need in terms of comfort. 

Larger and thicker mats are more comfortable than smaller and thinner ones, but they are often cumbersome to carry. If you need something that is portable, you might want to check out our list of best yoga mats for traveling.

You’ll find a few great options there which also work well for sweaty hands. Another thing worth mentioning in relations to thickness is that more is not always better. Thicker mats reduce stability as you’re basically standing on foam. All of this ultimately comes down to personal preference.

Aesthetics and Texture

Lastly, you might want to look into different textures and aesthetic options. Yoga mats are not just tools used to get closer to your yoga goals. They can also be an extension of yourself as something you can use to express yourself.

As far as textures go, they are something that can improve your grip but not necessarily. Not everyone is a fan of textured yoga mats. 

This is another one of those personal preference things. With that said, textures are definitely worth investigating if you’re looking for something new and exciting.

Frequently Asked Questions:

Now that you know what makes a good yoga mat for sweaty hands, here are some of the most frequently asked questions regarding this type of mats.

Do yoga mats absorb sweat?

This is a great question. One of the best ways to deal with the sweaty hands syndrome is to find a mat that absorbs sweat. Most hot yoga mats will do the job just fine. 

Essentially what you’re looking for is a good top layer which we have already discussed. Any model from our list, even the most affordable ones, will get you the necessary performance. 

Absorbing sweat is the best way to keep your hands dry and prevent you from slipping during your session

What can you do for sweaty hands from yoga?

Sweaty hands are just a fact of life for some yogis. There is not much you can do in the sense of prevention, especially if you are into hot yoga. The best way to go about this issue is to find a mat that facilitates your needs and simply learn how to do yoga with regardless.

With that said, there are several things you can try to mitigate the effects of sweaty hands during yoga. Using a yoga towel over your mat is a great way to increase the lifespan of your mat and keep the sweat away from your hands. Just keep in mind that yoga towels aren’t the most stable platform.

Another thing you can try are different yoga gloves. That’s right, you can buy gloves designed specifically to combat sweaty hands. The downside here is that some gloves tend to become uncomfortable after some time.

Do sweaty hands reduce the lifespan of yoga mats?

This one is hard to nail down. Sweaty hands don’t directly impact the lifespan of a yoga mat. However, the more you sweat, the more you will have to wash the mat. 

This constant wear might slightly reduce the life of your mat, but nowhere near enough that you must worry about it. Modern mats are made of durable materials that last, and we aren’t even talking about PVC and the rest of the synthetics.

Do thicker mats better absorb sweat?

This is one of the most common misconceptions regarding thickness of yoga mats. Here’s the thing. When you sweat, you’re not sweating nowhere near enough that the thickness of your mat is going to be an issue. In other words, thick or thin, it doesn’t really matter too much in this sense.

However, thickness is an important part of comfort. That should be your primary guideline for selecting thicker mats. This is where most yogis are finding it hard to make a decision. 

Thicker mats increase comfort but only to a certain point. Too thick is no good either. Furthermore, a thicker mat is clunkier when you roll it up. They are definitely not something you’d want to travel with if you travel light. 

Again, this is a completely personal choice but don’t guide yourself based on how much sweat any given mat can absorb. That shouldn’t be a metric at all.

The Verdict

At the end of the day, we have found that Yoga Design Lab Combo Yoga Mat simply does the best job at keeping your hands dry. It the type of mat that you can rely on to stay dry and do it on a daily basis. 

Is it the most affordable option? Not by a long shot, however it is a good investment if you plan on doing yoga for a while. We found it to offer the best value for your money when you put it all on paper, draw the line, dot the Is and cross the Ts.