Top 7 Best Yoga Mats for Beginners - Getting Comfortable For Your Yogi Session

They say that the first step is always the most difficult to make, and that applies to everything, including your decision to dive into the world of yoga. 

So, if you’ve just went off to explore the big, beautiful world of yoga, you’ve come to the right place. We’ve scrounged the market for the top 7 best yoga mats for beginners to help you with your search. 

The market is fairly big, and you’ll find hundreds of different brands offering mats of various qualities. We’ve made sure to include only the models from the most reliable ones.

Basically, we opted for high-value mats, which offer the best features and don’t cost too much in turn. After the reviews, we’ll talk about what makes the best yoga mats and answer some of the most frequently asked questions regarding them.

Top 7 Best Yoga Mats for Beginners:​

Pros

  • Lightweight and exceptionally robust construction led us to believe this mat was built to last
  • Premium anti-slip technology will help you focus on doing the exercises more easily
  • Easy to maintain due to very specific kind of surface and build material
  • Comes with a gratis carrying strap

Cons

  • A but expensive, although it is one of the highest value mats out there

It’s pretty safe to say that Youphoria’s Yoga Mat is among the best value options on the yoga mat market. This mat is eco-friendly, packs anti-slip technology, is exceptionally durable, lightweight, and to top it all – this thing is pretty big.

The item measures 24 inches by 72 inches and has a liquid absorbent, as well as anti-microbial surface. This means that you won’t have to worry about sweating all over it. It weighs only 2,5 pounds, and is very easy to clean.

On the flip side, the Youphoria is slightly more expensive than your average mat, but still offers a top bang for the buck.

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Pros

  • Made from eco-friendly materials
  • High-quality non-slip surface makes it perfect for beginners and seasoned yogis
  • Superb cushioning provides excellent comfort

Cons

  • Though not overly expensive, Toplus yoga mat isn’t exactly cheap either

Next up is the Toplus’ yoga mat, a decent option if you’re looking for non slip yoga mats. Just like our previous pick, this one was made from eco-friendly materials.

The item is also fairly large, measuring at 72 inches by 24 inches, with 6 mm of cushioning. Despite the size and the cushioning, the mat still weighs only 2,1 pounds. To spice things up, the package also includes a complementary carry strap.

The surface of this mat features double-sided non-slip texture which provides superb traction and grip. Its cushioning is great, and it’s ideal for use on all kinds of surfaces.

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Pros

  • Moisture-resistant properties makes Spoga’s Premium mat great for longer yoga sessions
  • Textured surface grabs onto the floor with ease
  • Great value for the price due to its all-around design

Cons

  • A bit bulky due to its thickness
  • Unwieldy and takes somewhat more of your storage space

We are now looking at Spoga’s Premium Yoga Mat. Measuring 71 inches by 24 inches, this mat is quite big, and packed to the gills with features that make it beginner-friendly.

Specifically, the mat is thick, big, and equipped with moisture-wicking properties. Essentially, it’s your go-to mat if you’re just starting out because it doesn’t cost much and provides all the essentials for a yogi-in-the-making.

Moreover, you’re going to get a carry strap completely free of charge, so you’re set to go as soon as it arrives on your doorstep.

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Pros

  • Huge yoga mat that’s actually fairly lightweight
  • Available in eight different color options
  • Ribbed surface of this mat feels very gentle and smooth
  • Purposefully designed for yoga, pilates, and stretching exercises

Cons

  • The carry strap is integrated, which can be a bother for some

In plain words, Sivian Health and Fitness’ Yoga mat is the most basic bundle you’ll find on the market, which is just one of the reasons why we deem it as perfect for beginners.
This yoga mat measures 71 inches by 24 inches, which means it’s just a tad bigger than usual. Nevertheless, it’s practically weightless with only 2,1 pounds, so its sheer size shouldn’t be that much of a problem.

Let’s explain a bit why a ‘plain’ mat such as this one can benefit you as a beginner yogi. Firstly, it was purposefully made with a very thick, yet comfortable cushioning, which means that it can be used for yoga, pilates, and practically any kind of stretching exercises.

If you’ve already enrolled at a yoga school, knowing that you can actually pick the color of this mat will ensure that you feel just a bit more secure and comfortable. Last, but certainly not least, it’s very easy to clean and maintain.

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Pros

  • Very affordable starting kit
  • Available in three different color variations
  • Comes with instructional lessons to get you started right off the bat

Cons

  • The mat isn’t as comfortable as the rest of the picks on our list

The Gaiam’s Beginner’s Yoga starter kit is actually the first (and only) yoga package in our little rundown here. It’s comprised of a yoga mat, a yoga block, and a neat little yoga strap.

Though the mat is basic in all aspects (medium-sized, moderately comfortable and thick), the addition of the yoga block will allow you to perform a whole series of yoga-block-based exercises, mostly stretch-oriented ones.

Apart from the block and the strap, you will also get two yoga workout exercise tutorials so you can properly start learning all you need at home.

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Pros

  • Exceptionally grippy non-slip surface
  • Great cushioning and joint support
  • Big and lightweight
  • Easy to maintain and clean

Cons

  • A bit more expensive than average

There are people who fall in love with yoga right after the first class. Yogis that really feel like they want to dedicate their time to it, even though they’re just beginners, should check out the RaoRanDang Fitness instructional yoga mat. If you’re willing to put in a few extra coins into the mix from the get-go, we’d say you found your product.

The mat sports a polyurethane upper layer with moisture wicking properties and a very robust, non-slip surface. On top of that, it’s remarkably grippy and provides plenty of cushioning and support to the joints. Some might argue that this mat is quite expensive for a beginner yoga mat, but its lightweight design and huge performance make up for its price. This is a high-quality item, no doubt about it.

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Pros

  • Available at a very cheap price
  • Seven different color options are available for you to choose between
  • Fairly big, but easy to clean and maintain
  • Integrated strap

Cons

  • The surface is plushy and relatively smooth, but not overly comfortable for longer yoga sessions

We’ll wrap things up with BalanceFrom GoYoga mat, a rather budget-friendly, yet still solid-quality pick. You could say that this particular model is the perfect solution for people still having second thoughts about doing yoga classes. If you’re low on budget and think getting a high-quality mat will cost you a fortune, this one’s great because it’s among the cheapest yoga mats on the market.

Though cheap, there are plenty of benefits GoYoga mat can provide to you. Firstly, it measures 68 inches by 24 inches with 0,25 inches of thickness, meaning it’s quite big for a bargain yoga mat. The surface sports a non-slip texture and boasts decent resilience.

Furthermore, it’s available in seven different colors and features an integrated carry strap. To be completely fair, it really doesn’t get much better for the money.

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What to look for in a Beginner’s yoga mat?

As a beginner, you’re probably wondering what separates different yoga mat models, but the truth is that there are so many little details, and even so many categories of yoga mats. 

However, the good thing is that beginner yoga mats are, obviously, very basic in terms of design and usually quite cheap.

In that light, there are only a couple of things you should be looking out for, including price, how comfortable it is to use it, and ease of cleaning and maintenance.

Price

The price is a key factor regardless of what type of product we are talking about. As a beginner, you shouldn’t be looking out for the most exclusive models for a fairly simple reason – you might not get into yoga as fast as you’d like, meaning you would’ve wasted all that money for nothing.

Yoga mats for beginner’s are, luckily, quite inexpensive in general, so you probably won’t even feel the damage to your pocket if you opt for one of the models we’ve suggested in the section above. In general, you can see that the price tags are generally in tens of dollars and rarely cross the 30 mark.

Comfort rating

While the ‘price’ is a limiting factor, the ‘comfort’ is the one that defines the overall quality of the mat. Believe it or not, many people fall out from yoga thinking it’s not all that good for them, but in fact they’ve just been using a very uncomfortable mat.

As a beginner in the class, you will probably focus on what the yoga instructor is telling you, among other things, so the last thing you need to worry about is ‘why are my knees hurting/ itching’ and such. 

This is why we believe that you need to be very careful about sacrificing comfort for the sake of saving a few bucks. Needless to say, we’ve factored this in when rounding up our top picks.

Alternatively, even if you intend to do yoga from your home, you will feel substantially less inclined to get on the mat again if it doesn’t feel comfortable enough.

Ease of maintenance

Yoga mats are made of all kinds of different materials, but most of them are based on rubber-like ones with layers of foam here and there. Generally, rubber isn’t so hard to clean, but in order to remain in place, most manufacturers add water-resistant and moisture-wicking qualities to their mats.

Some brands implement these qualities subtly, which means that you get to see the benefits (the mat remains firmly gripped to the floor) without suffering from drawbacks (the mat simply won’t get cleaner no matter how much you scrub). Others, not so much.

For reasons similar to the one we pointed out in the ‘comfort rating’ section, it’s important that you find a mat that is actually easy to clean and maintain. It’s not hard to imagine a person quitting yoga if he (or she) has to spend an hour cleaning it after the session, especially in the beginning.

Frequently Asked Questions

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Do I really need a yoga mat?

This is actually a very fair question. If you remember some of the first yoga commercials, you should remember that the instructors were in a stand-up position performing slow body motions, so it’s obvious that some people would think that they don’t really need a mat at all.

The truth, however, is that if you really intend to devote yourself to practicing yoga, you do need a mat. Numerous, if not the vast majority of exercises are performed on the ground, and due to safety reasons it is not advisable that you even try doing them without one.

Is there a difference between a yoga mat and a Pilates mat?

This question can be answered in two ways. Firstly, there actually are certain types of versatile mats that can be used for both yoga and Pilates. If you’re doing some research on your own, you will probably see plenty of models that are advertised as ‘suitable for both yoga and Pilates’, but the truth is that only a handful of those actually are.

Secondly, although size and material type can be similar for both products, one of the key differences is that yoga mats tend to be thinner due to the nature of the activity. Specifically, yoga mats are 1/8- to 1/4-inch thick, whereas the pilates models are 1/4- to 1/2-inch thick.

Let’s discuss this some more if you’re up for it. So, thinner mats allow yogis to achieve firm foundation, providing them with much needed stability. On another hand, mats used for Pilates are a bit thicker and have more cushioning, mainly because there are many exercises that are performed in a lying position.

As for the materials, they can be the same, but that’s not always the case. While yoga mats are generally made of rubber-like materials, Pilates mats are commonly made from PVC materials (as they provide superior cushioning).

My mat is always unrolling on my way to the class, is there any way to prevent this?

If you’ve entered a yoga class with many other beginner yogis, there’s a high chance that your instructor won’t get to oversee every little detail, such as the fact that you still don’t have a strap.


Many beginner yogis don’t know that it’s much easier to buy a strap to carry their mat to the class, or better yet, you could even get a mat with an integrated strap. However, the latter can be a bit troublesome as you’ll always have to dismount it before the class and mount it back up after.

The Verdict

We’ve seen some of the best yoga mats for beginners, and simply because all of them are phenomenal in their own way, it was very hard to decide who the winner is. Be it as it may, the Youphoria Yoga Mat seems to be superior in terms of value and performance.

In terms of aesthetics, it’s definitely one of the best-looking yoga mats out there, with brilliant graphics and even better texture.

It’s made from eco-friendly anti-microbial materials that easily absorb any form of liquid, sweat more specifically, so it’s safe to assume that even the most fatiguing yoga sessions won’t put up any problems whatsoever.

Youphoria’s innovative anti-slip technologies have reinforced the grip of this mat to the point where it will remain stationary in practically all possible scenarios.

Furthermore, it wicks away moisture and all the accompanying odors, so it’s practically the best yoga mat in terms of maintenance.

It does cost slightly more than average, but it’s beyond obvious why it’s also one of the most valuable yoga mats a beginner could want.