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5 Ways Yoga IS Beneficial for Students

If you are currently in the middle of your nurse practitioner doctorate degree then there is no doubt that you are probably feeling stressed, tired, and overwhelmed with your studies and daily life.

Pilates is Based Entirely on Yoga

Many people don’t realize it, but the founder of Pilates, Joseph Pilates, was a big supporter of meditation 

Top 10 Best Yoga Mats on The Market

Whether you’re an experienced yogi or just about to start doing yoga classes, it’s safe to say that you should try to find the best deal for your mat wherever, whenever.