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Transform Your Life with Yoga and Meditation
Cutting-Edge Science Meets Ancient Tradition
About Us
Yoga and Meditation Tools for an Enhanced Life
Our founder, Christina Sarich, turned to meditation when she was very young. She was later called to teach yoga after a career as a vocalist. She travelled to India to get first-hand experience of the culture and spirituality which informed ancient yogic texts. Since that time she has inspired thousands of people with her writing to put yoga and meditation into action. These tools transformed her life, and they can transform yours too.
Take Charge of Your Wellness
Read our articles on the benefits of yoga, and meditation, and then use our resources page to contact teachers in your area.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.