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Yoga in the Summer Heat!

Posted by on Jun 28, 2011

If you live in the scorching hot summers of the Southern and Western US then you have probably given up on your outdoor practice.  “Its too darned hot!” to quote Ella Fitzgerald.  Don’t forget that you can still commune with nature and keep cool by finding a shady spot among trees in the early morning or late day, or you can practice inside looking out the windows. DOn’t let the heat keep you from your practice though.  It is just another external condition to challenge your consistency and dedication to your practice.  As the seasons change there will always be a reason to stop.  Its too hot, too cold, too something. . . but persevere! You will be happy you did in fairer weather.

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