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Posts Tagged "Sudarshan Kriya"

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya

Posted by on May 22, 2013 in Popular, Pranayama, Yoga & Science | 1 comment

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya
Courtesy of Frank Huguenard,  Waking Times At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems (our central and autonomic nervous systems) but also between our conscious minds and sub Read More

Sudarshan Kriya – the Breath of Vitality, Immunity & Peace

Posted by on Mar 1, 2013 in Meditation, Popular, Pranayama | 0 comments

Sudarshan Kriya – the Breath of Vitality, Immunity & Peace
“Faith is realizing that you always get what you need.” Sri Sri Ravi Shankar “Love is not an emotion. It is your very existence.” Sri Sri Ravi Shankar Sri Ravi Shankar teaches a beautiful breathing exercise, called a Kriya, which has been known to improve health, increase vitality, and bring one closer to bliss. As he says, “we must tune our instrument of life.” A kriya is a yog Read More