Yoga can help anxiety greatly. Poses like Bhujangasana (cobra pose) and Shavasana (corpse pose) can help to calm an anxious mind, and meditation will also stop run-away thoughts and the endless mental laundry list that causes us to feel restless and anxious. According to Dr. Vasanth Lad, there are also several ayurvedic therapies for minimizing anxiety.
From utilizing a calming pressure point in the hand (where th Read More
Could you exist on a few pieces of fruit, and a small glass of water every day and feel fully, essentially alive? Advanced yogis and arhats have been learning to live on less for centuries. While development of siddhis, or special powers, are not the true aim of a yogic path, they are the amazing by-product of clearing the body of all samskaras, and allowing the subtle energy of a realized being to shi Read More
Kundalini Awakening & Spiritual Evolution
Many sadhus (students of kundalini yoga) desire a kundalini awakening. With much time and effort this can be achieved, although sometimes awakenings spontaneously occur when a practitioner has enough ‘merit’ from previous lifetimes or a state of physiological and karmic purity, which facilitates an awakening without the need for kundalini practices as outlined in ku Read More