Egoless Yoga Asana
It’s true, yoga can wreck your body. I once jumped back into an over-zealous practice after a car accident, way before my bones and muscles were ready to be stretched and prodded into sweet submission. It was a premature attempt at healing myself. . . but I didn’t give up on yoga. It was my own lesson in letting go.
While many teachers (myself included) profess the virtues of yoga like some k Read More
There are thousands of mudras you can practice to change the psycho-energetic frequency of your body and mind, but the pyramid mudra is special. This mudra has a historical reference in ancient wisdom teachings from Egypt, and also in China, India and Tibet. The great pyramids were not built as tombs, although the royalty of the time was buried in many of them, but as spiritual initiation places based on the align Read More
Mudras are dynamic positions made with the hands often seen in Indian dance. These mudras are part of Tatva Yoga and have a very specific purpose. The words translates from Sanskrit to mean “gesture.” More importantly, the mudra is a signifier of attitude. Yogis who practice Tatva Yoga with mudras are aiming to experience a link to the pranic force of the body. By assuming a mudra, the energy flow is Read More