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Posts Tagged "mindfulness"

‘Real’ Meditation Beats ‘Fake’ in Scientific Study

Posted by on Sep 3, 2016 in Breaking News, Meditation, Popular, Yoga & Science | 0 comments

‘Real’ Meditation Beats ‘Fake’ in Scientific Study
By: Chrisitna Sarich, Originally published at The Mind Unleashed The benefits of meditation have been touted for decades now, with seemingly a new scientific study coming out as fast as you can say ‘Aum’.  Harvard has proven that meditation rebuilds the grey matter in our brains in as little as 8 weeks, and according to University of Toronto psychiatrist, Steven Selchen, “There’s more than an article a day Read More

4 Best Scientifically Proven Benefits Of Meditation

Posted by on Aug 1, 2014 in Meditation, Popular, Yoga & Science, Yoga History | 1 comment

4 Best Scientifically Proven Benefits Of Meditation
Meditation, the Secret Weapon By: Stephanie Flood This post originally appeared on Healthy Aeon Meditation: My secret weapon “How do you do so much?” a colleague once asked me in my graduate school days, after I explained to her all the projects I’d been working on. In those days, I did a lot. I apprenticed for a newspaper, was a full-time student and part-time teaching assistant. I barely had time for a so Read More

How Yoga Helps (Peacefully) Fight Addictions

Posted by on Oct 4, 2012 in Kundalini, Popular, Yoga & Science | 0 comments

How Yoga Helps (Peacefully) Fight Addictions
Breaking Addictions With Yoga This article is offered by Paige Taylor of Forever Recovery An earlier blog post got me thinking about breaking habits, and I started to wonder if yoga could go a step further and help break addictions, which I suppose could be looked at as really intense bad habits. Addictions are damaging to both our physical and spiritual health. Since the mind-body connection rejuvenates the spirit Read More