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Posts Tagged "meditation"

What Happens to First Time Meditators

Posted by on Jul 6, 2015 in Meditation, Popular, Yoga & Science, Yoga History | 0 comments

What Happens to First Time Meditators
Meditation Master This article was originally published at Collective Evolution There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditat Read More

5 Enlightening Reasons to Meditate

Posted by on Jun 19, 2015 in Meditation, Popular | 0 comments

5 Enlightening Reasons to Meditate
This article was originally posted at Natural Society There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.” When you read these 5 excuse-busting motivations, you’ll want to find at least twenty minutes a day to clear your mind Read More

The Ancient Science of Living from the Heart

Posted by on Feb 5, 2015 in Breaking News, Popular, Yoga & Science | 1 comment

The Ancient Science of Living from the Heart
This article originally appeared at Waking Times “In the great teaching of the Vedas, there is no touch of sectarianism. It is of all ages, climes and nationalities and is the royal road for the attainment of the Great Knowledge.” ~ Henry David Thoreau Yoga has reached an apex since its emergence, from at least pre-3000 B.C. based on archeological findings, amalgamating the lush heritage of the East with Read More

Not All Meditation is Created Equally

Posted by on Oct 25, 2014 in Breaking News, Meditation, Popular | 0 comments

Not All Meditation is Created Equally
Theraveda or Vajrayana This article was reposted at Lightworkers.org SPECIAL BRAIN EXERCISE ‘ENHANCES BRAIN PERFORMANCE’ NEW STUDY FINDS ~ by Christina Sarich www.naturalsociety.com – August 31st, 2014 Special Brain Exercise Enhances Brain Performance. New study finds not all types of meditation are created equally. Some alter our brainwave states so that we become more calm and centered, helping Read More

4 Best Scientifically Proven Benefits Of Meditation

Posted by on Aug 1, 2014 in Meditation, Popular, Yoga & Science, Yoga History | 1 comment

4 Best Scientifically Proven Benefits Of Meditation
Meditation, the Secret Weapon By: Stephanie Flood This post originally appeared on Healthy Aeon Meditation: My secret weapon “How do you do so much?” a colleague once asked me in my graduate school days, after I explained to her all the projects I’d been working on. In those days, I did a lot. I apprenticed for a newspaper, was a full-time student and part-time teaching assistant. I barely had time for a so Read More