Egoless Yoga Asana
It’s true, yoga can wreck your body. I once jumped back into an over-zealous practice after a car accident, way before my bones and muscles were ready to be stretched and prodded into sweet submission. It was a premature attempt at healing myself. . . but I didn’t give up on yoga. It was my own lesson in letting go.
While many teachers (myself included) profess the virtues of yoga like some k Read More
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According to a recent article in Time Magazine as well as several new studies coming out of a new science called the ‘Positive Psychology Movement,’ there is quite a bit you can do to help boost your mood. Those in the yoga world have known some of these secrets for a while, and aside from practicing asana, breathing more deeply, and sitting in quie Read More