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A PRACTICAL TOOL FOR YOGIS

One Stop for Yoga Information From Around the World

8 Simple Steps to Forgive Even the Unforgivable

Posted by on Jul 23, 2014 in Meditation, Mudra, Popular, Pranayama, Yoga & Science, Yoga History | 0 comments

8 Simple Steps to Forgive Even the Unforgivable
Forgiveness By: Christina Sarich Stopping the inner rage of unforgiveness can be easier than you think. (Yoga For the New World) Are you feeling resentment? Pain? Anguish? Perhaps even fury? It doesn’t matter if your emotions are directed at the general idiocy of a government that seems bought-out by an elitist class, or a close friend or family member. It doesn’t matter if you are raging at a complete stranger Read More

The Bhagavad Gita & The Three Gunas

Posted by on Jul 23, 2014 in Meditation, Popular, Yoga & Science, Yoga History | 0 comments

The Bhagavad Gita & The Three Gunas
The Bhagavad Gita By: Christina Sarich This article originally appeared at Waking Times As part of it’s heritage, India is fortunate to have produced one of the world’s greatest literary and spiritual works, the Bhagavad Gita. It is one of the gems of the world, an Upanishad, with spiritual teachings that can speak to the heart and soul of anyone whether Christian, Muslim, Buddhist, Shinto, Hindu or Jain, Ag Read More

The Morphogenetic Field & The Future of DNA

Posted by on Jul 22, 2014 in Breaking News, Mantra, Meditation, Popular, Yoga & Science | 0 comments

The Morphogenetic Field & The Future of DNA
By: Christina Sarich This post originally appeared at Waking Times. Our genes have long been ballyhooed as either a death-sentence, or the Midas touch of genius, bestowing upon us pristine health and an agile mind, or the deterministic outcome of cancer, neurological disease, or various other birth ‘defects’, but what if there was something else helping to determine our fate? What if our genes were merely build Read More

Yogis Have More Grey Matter in Their Brains, Study Confirms

Posted by on Jul 22, 2014 in Popular, Yoga & Science | 0 comments

Yogis Have More Grey Matter in Their Brains, Study Confirms
The Brain on Yoga (YogafortheNewWorld) Published, recently in an Oxford Journal, the work of Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md. explains how yoga practitioners who engage in yoga frequently actually have more ‘grey matter’ in certain areas of their brains than those who do not practice yoga. Not only did yogis have better b Read More

Pilates is Based Entirely on Yoga

Posted by on Jul 19, 2014 in Popular, Yoga History | 0 comments

Pilates is Based Entirely on Yoga
By: Christina Sarich Many people don’t realize it, but the founder of Pilates, Joseph Pilates, was a big supporter of meditation and based most of his postures on yoga, Martha Graham dance techniques, and a history of marital arts training.  The humble beginnings of Pilates are indeed fascinating. He began his system during World War I, when he was interned in a camp. He rigged springs to hospital beds where Read More

Meditation Makes the Brain ‘Smarter’

Posted by on Jul 19, 2014 in Meditation, Popular, Yoga & Science | 0 comments

Meditation Makes the Brain ‘Smarter’
By Christina Sarich This article originally appeared on Natural Society A team of researchers just published some remarkable information about meditation. It turns out that non-focused meditation, wherein a meditator allows the mind to just relax without a particular object of focus causes the brain to process more thoughts, feelings, and memories than when the mind is just ‘at rest.’ In essence, during non-foc Read More

Student of Neuroscience Shows How Meditation May Vanquish Mental Disorders

Posted by on Jul 19, 2014 in Meditation, Popular | 0 comments

Student of Neuroscience Shows How Meditation May Vanquish Mental Disorders
By: Christina Sarich, This article originally appeared on Natural Society Can mindfulness practice (meditation) help vanquish mental disorders? According to the National Institute of Mental Health (NIMH), 7.7 million Americans suffer from schizophrenia and bipolar disorder – approximately 3.3% of the US population when combined. Of these, approximately 40% of the individuals with schizophrenia and 51% of those Read More