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Yoga History

What Happens to First Time Meditators

Posted by on Jul 6, 2015 in Meditation, Popular, Yoga & Science, Yoga History | 0 comments

What Happens to First Time Meditators
Meditation Master This article was originally published at Collective Evolution There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditat Read More

Earth Chakras: The 7 Key Energy Vortices of Mother Earth

Posted by on Aug 1, 2014 in Breaking News, Meditation, Popular, Uncategorized, Yoga & Science, Yoga History | 1 comment

Earth Chakras: The 7 Key Energy Vortices of Mother Earth
By: Christina Sarich This article was shared with All Things Healing by WakingTimes Editor’s Note from Sue O’Callahan: One of the best decisions I made was to travel to Sedona for the Venus Transit. Being in the energy of the vortices was powerfully transformational. Christina Sarich’s article inspires future travels to sacred destinations. First stop, Mt. Shasta! Just as the physical body has se Read More

4 Best Scientifically Proven Benefits Of Meditation

Posted by on Aug 1, 2014 in Meditation, Popular, Yoga & Science, Yoga History | 1 comment

4 Best Scientifically Proven Benefits Of Meditation
Meditation, the Secret Weapon By: Stephanie Flood This post originally appeared on Healthy Aeon Meditation: My secret weapon “How do you do so much?” a colleague once asked me in my graduate school days, after I explained to her all the projects I’d been working on. In those days, I did a lot. I apprenticed for a newspaper, was a full-time student and part-time teaching assistant. I barely had time for a so Read More

8 Simple Steps to Forgive Even the Unforgivable

Posted by on Jul 23, 2014 in Meditation, Mudra, Popular, Pranayama, Yoga & Science, Yoga History | 0 comments

8 Simple Steps to Forgive Even the Unforgivable
Forgiveness By: Christina Sarich Stopping the inner rage of unforgiveness can be easier than you think. (Yoga For the New World) Are you feeling resentment? Pain? Anguish? Perhaps even fury? It doesn’t matter if your emotions are directed at the general idiocy of a government that seems bought-out by an elitist class, or a close friend or family member. It doesn’t matter if you are raging at a complete stranger Read More

The Bhagavad Gita & The Three Gunas

Posted by on Jul 23, 2014 in Meditation, Popular, Yoga & Science, Yoga History | 0 comments

The Bhagavad Gita & The Three Gunas
The Bhagavad Gita By: Christina Sarich This article originally appeared at Waking Times As part of it’s heritage, India is fortunate to have produced one of the world’s greatest literary and spiritual works, the Bhagavad Gita. It is one of the gems of the world, an Upanishad, with spiritual teachings that can speak to the heart and soul of anyone whether Christian, Muslim, Buddhist, Shinto, Hindu or Jain, Ag Read More

Pilates is Based Entirely on Yoga

Posted by on Jul 19, 2014 in Popular, Yoga History | 0 comments

Pilates is Based Entirely on Yoga
By: Christina Sarich Many people don’t realize it, but the founder of Pilates, Joseph Pilates, was a big supporter of meditation and based most of his postures on yoga, Martha Graham dance techniques, and a history of marital arts training.  The humble beginnings of Pilates are indeed fascinating. He began his system during World War I, when he was interned in a camp. He rigged springs to hospital beds where Read More