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Pranayama

Self Reliance or Divine Providence, That is the Question

Posted by on Sep 19, 2012 in Kundalini, Mantra, Meditation, Popular, Pranayama, Tantra, Yoga & Science | 0 comments

Self Reliance or Divine Providence, That is the Question
Head, Heart & Hands “There’s a Divinity that shapes our ends, Rough-hew them how we will.” – Hamlet, Shakespeare I call on my own guru’s wisdom, the founder of the Bihar school of yoga, to address this interesting question which has come up in the life of a dear friend, as well as my own. Swami Satyananda told us in his integral approach to yoga that, “we must use the qualities of head Read More

Imagine Getting All You Need From the Cosmos

Posted by on Sep 17, 2012 in Breaking News, Meditation, Popular, Pranayama, Tantra, Yoga & Science | 0 comments

Imagine Getting All You Need From the Cosmos
Suwon Temple Could you exist on a few pieces of fruit, and a small glass of water every day and feel fully, essentially alive? Advanced yogis and arhats have been learning to live on less for centuries. While development of siddhis, or special powers, are not the true aim of a yogic path, they are the amazing by-product of clearing the body of all samskaras, and allowing the subtle energy of a realized being to shi Read More

Breathing Like a Yogi

Posted by on Apr 16, 2012 in Pranayama | 0 comments

Kapalbhati Brahmari Benefits of Pranayama Read More

Kabbalic, Christian, Tibetan Buddhist and Muslim Yoga

Posted by on Dec 30, 2011 in Breaking News, Meditation, Normal, Popular, Pranayama, Yoga & Science, Yoga History | 0 comments

Kabbalic, Christian, Tibetan Buddhist and Muslim Yoga
The Young Poet Rumi Wisdom will follow all those who seek it with an open heart and unattached mind. Yoga has no religion, but Universal spiritual foundations. The aim of yoga, no matter one’s religion is to make room for a better version of yourself, or more specifically, to help you relearn the perfect you. Even if you approach yoga from a  more scientific point of you, there is Universal truth Read More

Learning to Move Through Stuck Energy

Posted by on Sep 14, 2011 in Meditation, Popular, Pranayama, Uncategorized, Yoga & Science, Yoga History | 0 comments

Learning to Move Through Stuck Energy
Anyone who told you that a journey through yoga and meditation would be an easy one. . .lied. It isn’t that these practices are not profoundly healing and absolutely life changing.  They are. The changes I’ve experienced in my own life due to my practice of being quiet and moving mindfully, concentrating on breath, changing to a healthier, yogic diet, and trying to live by Patanjali’s Yamas an Read More

The Yogic Origins of Cleansing the Body – Shatkarmas or Shatkriyas

Posted by on Dec 8, 2010 in Pranayama, Yoga & Science, Yoga History | 0 comments

The Yogic Origins of Cleansing the Body – Shatkarmas or Shatkriyas
  Shatkriya Cleansing the body is not unique to yogic practice, but there is great interest in its origins within the tradition. Translated from Sanskrit, ṣaṭkarman, means purification of the body. It is difficult to pin down its introduction into the practice, and some schools of yoga claim that no physical elimination of impurity need to be conducted, but “cleanliness” or Saucha is more a m Read More