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Meditation

What Happens When You Meditate for the First Time?

Posted by on Sep 7, 2016 in Meditation, Popular, Uncategorized | 0 comments

What Happens When You Meditate for the First Time?
By: Christina Sarich This article was originally featured on the Mind Unleashed There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that medi Read More

‘Real’ Meditation Beats ‘Fake’ in Scientific Study

Posted by on Sep 3, 2016 in Breaking News, Meditation, Popular, Yoga & Science | 0 comments

‘Real’ Meditation Beats ‘Fake’ in Scientific Study
By: Chrisitna Sarich, Originally published at The Mind Unleashed The benefits of meditation have been touted for decades now, with seemingly a new scientific study coming out as fast as you can say ‘Aum’.  Harvard has proven that meditation rebuilds the grey matter in our brains in as little as 8 weeks, and according to University of Toronto psychiatrist, Steven Selchen, “There’s more than an article a day Read More

Regrow Your Brain With Meditation

Posted by on Feb 5, 2016 in Meditation, Normal, Popular | 1 comment

Regrow Your Brain With Meditation
This article was originally published at Natural Society. Please republish with credit to author, Christina Sarich, and a link back to this site. A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can sp Read More

Scientific Proof that Kindness Makes You Smarter, Stronger, and Happier

Posted by on Jul 12, 2015 in Meditation, Popular, Yoga & Science | 1 comment

Scientific Proof that Kindness Makes You Smarter, Stronger, and Happier
Kindness Cures “Kindness is the light that dissolves all walls between souls, families, and nations.” ~ Paramahansa Yogananda What if the cure for your cold was opening a door for a complete stranger? Or watering your neighbor’s roses while they are away on vacation when you notice them wilting? How about stopping your headache by putting some spare change in someone’s parking meter when it is abou Read More

What Happens to First Time Meditators

Posted by on Jul 6, 2015 in Meditation, Popular, Yoga & Science, Yoga History | 0 comments

What Happens to First Time Meditators
Meditation Master This article was originally published at Collective Evolution There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditat Read More

5 Enlightening Reasons to Meditate

Posted by on Jun 19, 2015 in Meditation, Popular | 0 comments

5 Enlightening Reasons to Meditate
This article was originally posted at Natural Society There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.” When you read these 5 excuse-busting motivations, you’ll want to find at least twenty minutes a day to clear your mind Read More