Posted by christina on Dec 9, 2016
If you are currently in the middle of your nurse practitioner doctorate degree then there is no doubt that you are probably feeling stressed, tired, and overwhelmed with your studies and daily life. This is exactly why more and more students are turning to meditation and Yoga as a means of coping with the stress and pressure from school.
For those people who have never tried Yoga and meditation before and who are curious about how it may benefit them, we’ve put together the top five reasons it may be the best solution out there.
The most common reason people turn to Yoga and meditation is the fact it offers a large amount of stress relief. Few people experience stress like those who are in a college program such as the online doctoral nursing programs. You are working to better your life and set out a career path for yourself, and of course you want to do well. All this pressure you are placing on yourself can have a really negative effect.
Because you will see a reduction in your stress levels, you will have a clearer mind which is essential when it comes time to write papers and tests.
Here’s a benefit that most people aren’t aware of. Did you know that there have been studies that show students who use meditation on a regular daily basis report higher levels of happiness and confidence? It’s like getting an instant-ego boost in all the right ways.
By taking up Yoga and meditation you will also be learning a valuable life technique that can help you get through stressful times and times of transition. It gives you something to fall back on anytime you feel the stress creeping in, no matter what that stress is related to.
If you are the type that is forgetful, then student life can be all the more stressful. Meditation in particular has shown to be quite helpful in improving a person’s memory. This improvement will help you when you are studying and trying to remember facts, figures, and information that you will then need to use in tests and projects.
It can be hard to juggle your personal life, a part-time or even full-time job, plus your doctor of nurse practitioner programs. Sometimes learning to balance and focus can be the hardest task of all. Again, this is where meditation in particular can prove to be extremely beneficial. It teaches you how to clear your mind of all other thoughts and focus on one single thing. Think how useful that can be when you are studying. You can literally shut your brain off to all distractions.
Meditation and Yoga give you the tools you need to become a better, stronger, more focused you. These tools can be used for the rest of your life to help you in all kinds of situations.
Image credit: Daily Burn