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Posts made in November, 2009

The Biochemical Cocktail and How Yoga Affects Your Hormones

Posted by on Nov 6, 2009 in Popular, Yoga & Science | 0 comments

The Biochemical Cocktail and How Yoga Affects Your Hormones
The Biochemical Cocktail There are numerous benefits to yoga practice, but in this post I would like to focus on the biochemical benefits of yoga. The biochemical mechanism is ultimately the way the body talks to itself. Each of the seven main systems in the body (muscular, cellular, nervous, digestive, respiratory, urinary and reproductive) need to relay messages to the other systems. In order for our bodies to wo Read More

Honoring the Giver of All Life With Sun Salutations

Posted by on Nov 2, 2009 in Uncategorized | 0 comments

Honoring the Giver of All Life With Sun Salutations
In many yoga traditions, the sun salutation is considered the most complete exercise you can do for your cardiovascular health. Sun salutations also increase flexibility. In Sanskirt, we call these movements which were evolved from prostrations to the sun, Surya Namaskara. They are a series of ten yoga asanas (poses) with coordinated breathing. Mantras are also used at the beginning of each round in many tradition Read More

December Classes

Posted by on Nov 2, 2009 in Uncategorized | 0 comments

December Classes at Yoga for Life are as follows: Tuesdays, Wednesdays, Thursdays, and Fridays Noon Mixed Level Gentle Yoga Beginning December 12, 2009 Saturdays 12:30 Gentle Hatha Yoga Class in Rockwall at Body Synergie in the same shopping center as Brookshire’s Wednesdays at 8:45am Starting December 12th Yoga and Meditation Classes at Ancient Traditions (in Grand Prairie at I30 and Carrier/161) Saturdays 3 Read More

Welcome to My New Digs

Posted by on Nov 2, 2009 in Uncategorized | 0 comments

Welcome to My New Digs
Namaste Everyone. If you were used to following me on Your Yoga Hale, that site has been replaced by this new blog space. I think it will be a much simpler way for you to keep up with my musings on yoga and meditation, and also to add your own requests and comments. I want this space to be more interactive. I desire to talk with you and not at you, so please feel free to leave comments after posts. If there is a sp Read More

Swara Yoga – The Sound of the Universe

Posted by on Nov 2, 2009 in Uncategorized | 0 comments

Swara Yoga is an ancient practice which views the body and all the objects of the Universe as one immense orchestral masterpiece. Swara is a Sanskrit word meaning sound or musical note. This type of yoga essentially deals with controlling the vibratory quality of the body through the breath, but it is much more. Swara yoga is an awareness of the audible essence of things. The 5000 year old tradition embodies elemen Read More